Remember: your goal is to do THREE workouts. Feel free to follow the schedule as-is, or pick and choose your three!
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Beat the Bloat Holiday ChallengeWeeks 1-2 |
|
Monday |
10 min Upper Body |
Tuesday |
15 min Lower Body |
Wednesday |
Leisure Walk – 30 to 60 mins |
Thursday |
12 min Full Body – Body Weight |
Friday |
Leisure Walk – 30 to 60 mins |
Saturday |
10 min Full Body Workout #1 |
Sunday |
Off or Bonus 5 min Metabolic Chain #1 |
Every day (optional): 15 to 60 minutes leisure/slow walking, preferably outdoors amongst nature.
PDF Workout Breakdown:
Monday: 10 Minute Upper Body Workout
Tuesday: 15 Min Lower Body Workout
Thursday: 12 Min Full Body Bodyweight
Saturday: 10 Minute Full Body Workout #1
Sunday: 5 Minute Metabolic Chain Workout