BTB Weeks 5-6

Remember: your goal is to do THREE workouts. Feel free to follow the schedule as-is, or pick and choose your three!

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BEAT THE BLOAT HOLIDAY CHALLENGE Weeks 5-6
Monday	10 min Upper Body
Tuesday	OFF or 5 min Burnout Blast
Wednesday	10 min Full Body Burpee Workout
Thursday	10 min Lower Body
Friday	OFF or 10 min Core Plank Series
Saturday	8 min Upper/Lower Tabata
Sunday	Off

Every day (optional): 15 to 60 minutes leisure/slow walking, preferably outdoors amongst nature.

PDF Workout Breakdown:

Monday: 10 min Upper Body

Tuesday: 5 min BURNOUT BLAST

Wednesday: 10 MIN FULL BODY BURPEE WORKOUT

Thursday: 10 MIN LOWER BODY BODY WT

Friday: 10 MIN CORE-PLANK

Saturday: 8 MIN UPPER LOWER TABATA

Sunday (optional): Off/Walk