Remember: your goal is to do THREE workouts. Feel free to follow the schedule as-is, or pick and choose your three!
Click links to view/download videos. Right-click and choose save as to download.
Beat the Bloat Holiday Challenge
|
|
Monday |
15 Min Full Body Metabolic Resistance Training |
Tuesday |
15 min Lower Body #2 |
Wednesday |
Off/Walk |
Thursday |
12 min Full Body-Bodyweight |
Friday |
10 min Core #2 |
Saturday |
15 min Upper Body |
Sunday |
Off or Bonus 5 min Upper/Lower |
Every day (optional): 15 to 60 minutes leisure/slow walking, preferably outdoors amongst nature.
PDF Workout Breakdown:
Monday: 15 min Full-Body AMRAP
Tuesday: 15 min Lower Body #2
Thursday: 12 min Full Body – Body Weight
Friday: 10 min Core #2
Saturday: 15 min Upper Body
Sunday (optional): 5 min Upper/Lower Combo